‘Coaching is a relationship and a process by which the coach facilitates the success of others through a belief in that person’s ability to find their own solutions and to enhance performance’
John Whitmore
We regularly hear about how we need to concentrate more on taking care of our physical health, which is true. However, do we really put enough emphasis on our own mental well-being? It is easy to lose sight of the impact this can have on us and our physical health.
I believe successful therapy is achieved through an effective partnership between client and therapist.
Everyone I meet already has the resources needed, so as a professional therapist my job is about tapping into these and guiding them through the process … nurturing a person’s own desire and determination to make positive and possibly transformational changes, enabling them to live a happier, more successful life in the way they desire.
Having first qualified 18 years ago I have always been passionate about helping people, and I believe this can be best achieved by looking at issues from various areas of expertise. I have trained extensively as a Physical Therapist, and am qualified as an NLP Practitioner and Coach, Level One EFT Coach (Emotional Freedom Technique) and hold a Life Coaching Diploma.
I also feel extremely fortunate and proud that I trained in Clinical Hypnotherapy through the prestigious and award-winning Royal Berkshire College of Clinical Hypnotherapy.
We also offer Online Sessions as an effective way to work with our clients. Our virtual sessions offer convenience, privacy, and flexibility, allowing you to address issues such as stress, habits, and self-improvement from the comfort of your space.
Why not get in touch to find out more about how we can help you bring about change.
Explore the fascinating interplay between neuroscience, language, and behavioural patterns, offered through the transformative world of NLP. Neuro-Linguistic Programming is a dynamic approach to understanding human behaviour, communication, and personal development. It delves into the connections between the neurological processes ("neuro"), language ("linguistic"), and patterns of behaviour learned through experience ("programming").
By tapping into these powerful connections, NLP empowers individuals to reshape their thoughts, emotions, and actions for positive change
NLP can benefit individuals from all walks of life. Used extensively in business practise, it is also well respected in the area of sports performance psychology and can also be used as a powerful and accessible tool in personal coaching or therapy. Whether you're seeking personal growth, improved communication skills, want to get rid of unwanted behaviours, or are preparing for a huge challenge or event, NLP offers valuable tools and techniques.
‘If you do what you’ve always done, you’ll get what you’ve always gotten’.
Tony Robbins
Coaching is a process where by using effective questions and working through relevant activities, we can unlock a person’s potential and enable them to maximise their own performance. By asking, listening, and exploring, we can open a persons mind to change and help guide them in establishing the steps necessary to facilitate this with the outcome in mind. It is helping them to learn rather than teaching them.
By empowering our clients to challenge thoughts and behaviours which may no longer be positive or working for them, this gives them the confidence to problem solve, be true to themselves and drive their own destiny and goals.
‘The interesting thing about coaching is that you have to trouble the comfortable and comfort the troubled’
Ric Charlesworth
Effective coaching will encourage people to see that with the right tools, they can positively affect the direction that their life is heading in; and by challenge themselves, thinking about desired outcomes and steps they can live the life they aim for.
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