Hypnotherapy & Online Hypnotherapy
In today's hectic world it is easy to look after those around you without taking care of yourself or your own needs.

It is also sometimes the case that we concentrate on taking care of our physical health, but what about our mental well-being?

A few words from our Clinical Hypnotherapist Sarah.  
Having qualified 18 years ago as an NLP Practitioner and Coach with the INLPTA (International NLP Trainers Association) I have always been passionate about helping people, and I believe this can be best achieved by looking at issues from various areas of expertise. I have also trained extensively as a Physical Therapist, and in addition to my NLP Practitioner Training, I am qualified in Level One EFT (Emotional Freedom Technique) and Life Coaching. I also feel extremely fortunate and proud that I trained in Clinical Hypnotherapy through the prestigious and award-winning Royal Berkshire College of Clinical Hypnotherapy.

I believe successful therapy is achieved through an effective partnership between client and therapist.

Everyone I meet already has the resources needed, so as a professional therapist my job is about tapping into these and guiding them through the process … nurturing a person’s own desire and determination to make positive and possibly transformational changes, enabling them to live a happier, more successful life in the way they desire.Also offering Online Sessions as an effective way to work with our clients. Why not get in touch to find out more about how we can help you bring about change.

Why Hypnotherapy?

Hypnotherapy is a wonderful process whereby using relaxation techniques we can really allow ourselves to focus on what is needed to make positive changes. Hypnosis and self talk is something we do every day, whether that be simply day dreaming (which is a form of hypnosis) or the way we filter events around us. If only we could make sure that this self talk is always encouraging and positive … imagine what we can achieve then?

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Hypnotherapy

Is hypnotherapy effective?

Hypnotherapy can be used to help solve many issues which seem to be holding you back, these may be small tweaks in behaviour, achieving your goals, all the way through to substantial life changing moments. By combining hypnotherapy with techniques such as NLP, (or simply put our language of self)  Life Coaching and EFT, (Emotional Freedom Technique) you have a powerful approach which achieves great results in helping people live their improved, best version of themselves.

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ypnotherapy

Online Hypnotherapy

We offer Online Sessions as an effective way to work with clients.Experience transformative change through online hypnotherapy. Our virtual sessions offer convenience, privacy, and flexibility, allowing you to address issues such as stress, habits, and self-improvement from the comfort of your space. With guidance, you'll tap into your subconscious mind to unlock potential, achieve goals, and enhance well-being. Embrace the power of online hypnotherapy and embark on a journey of positive, lasting change today.

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Online Hypnotherapy
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Benefits of hypnotherapy

Anxiety
Self confidence issues
Unhelpful habits or addictions (including smoking cessation)
Stress
Relationships
Achieving goals in personal or business life
Low mood
Performance enhancing techniques in sport, arts or business
Sleep problems
Fears and phobias
Weight loss
Fears and phobias
and many more...

Frequently asked questions and answers

Have more questions? Feel free to reach out to us. Our certified hypnotherapists are here to provide clarity and guide you towards positive change.
What is hypnotherapy?

Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind. This state of deep relaxation, often referred to as hypnosis, helps individuals address various issues, from breaking bad habits to managing stress and improving overall well-being.

Is hypnotherapy safe?

Yes, hypnotherapy is safe when conducted by a certified and experienced hypnotherapist. During the process, you are fully aware and in control. The therapist's role is to guide you into a relaxed state, where positive suggestions can be more effectively communicated to your subconscious mind.

What can hypnotherapy treat?

Hypnotherapy can help with a wide range of issues, including stress, anxiety, phobias, smoking cessation, weight management, confidence building, and more. It's particularly effective for modifying behaviours and thought patterns rooted in the subconscious mind.

How many sessions will I need?

The number of sessions varies based on individual needs and goals. Some issues can see improvement in just a few sessions, while others might require more. Your hypnotherapist will work with you to create a personalised treatment plan.

Will I lose control during hypnosis?

No, you won't lose control. Hypnotherapy is a collaborative process, and you remain aware of what's happening. You can't be made to do anything against your will or values.

Is online hypnotherapy effective?

Yes, online hypnotherapy is just as effective as in-person sessions. It offers the convenience of receiving therapy from your preferred location, maintaining privacy, and often providing greater scheduling flexibility.

Get in touch
We'd love to hear from you to learn more about you and your challenges, whether you seek a specific treatment, or simply want professional advice and guidance
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